How many people do you know who don’t like drinking water? Water is GOD’S organic antioxidant. Obviously we are intended to drink it. Did you know you are 75% water from the neck down and 90% water from the neck up? Hmm so does it not make sense we should drink half our weight in ounces every day!!! 

I have to drink 100 ounces a day and I do almost every day. Some days it’s hard but it can be done. Where there’s a Will there's a way (no pun intended). Also if you drink one soda (which is totally Acidic and your body was designed to be Alkaline, the Acid in the soda will pull Calcium out of your bones which in turn can cause Osteoporosis) it will take 30 8oz. cups of water to neutralize it and get you back to an Alkaline state. Those flavored waters you can buy are usually full of hidden sugars, beware. 

So what can you do to flavor your water? Add doTERRA’S Citrus CPTG Essential oils to your water. All you need is 2-3 drops in 16-20 ounces of water of Lemon, Lime, Citrus Bliss, Grapefruit or Wild Orange and the benefits you will receive are awesome. 

Have a blessed day and remember: “If you don’t do something about your health, WHO Will". James 5:14

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