This recipe is perfect for a pre-half-marathon run

Nutrition Facts

Serving Per Recipe: 1

Amount Per Serving:
Calories: 305
Protein: 8 mg
Carbohydrate: 41 mg
Total Fat: 14 mg
Saturated Fat: 3 mg
Dietary Fiber Total: 4 mg


  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans


Microwave blueberries and syrup together for 2 to 3 minutes until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
5/30/2018 12:57:22 am

Waffles with Blueberry Maple Syrup is something that I love to eat especially if I want to chill on a Saturday afternoon. I know I've been very lazy and I just want to eat, and this could be the best dessert I want to eat. It's new to my eyes, but I've tried waffles before and some of it are tasty, but some are not. Though it is full of carbohydrates obviously, I still want to try it because it looks delicious. I want to learn how to cook it anytime soon.


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