This recipe is perfect for a pre-half-marathon run
| Nutrition Facts Serving Per Recipe: 1
Amount Per Serving: Calories: 305 Protein: 8 mg Carbohydrate: 41 mg Total Fat: 14 mg Saturated Fat: 3 mg Dietary Fiber Total: 4 mg
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Ingredients
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Instructions
Microwave blueberries and syrup together for 2 to 3 minutes until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.