***You can substitute the traditional Green Bean Casserole for this low-fat option during the holidays. The Cream of Mushroom soup, milk and fried onions tend to fatten the traditional casserole up unnecessarily***
| Nutrition Facts Servings Per Recipe: 4
Amount Per Serving Calories: 65 Carbohydrates: 11 grams Fat: 2 grams Protein: 3 grams Fiber: 5 grams
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Ingredients
- 1 and 1/2 teaspoons sesame oil
- 1 and 1/2 pounds green beans, trimmed and cut into 1-inch pieces
- 1 and 1/2 teaspoons reduced-sodium soy sauce
- 1 teaspoon sugar
Instructions
- Heat the oil over medium-high heat in a large nonstick skillet or wok
- Add the green beans and stir-fry 3 minutes
- Add the soy sauce and stir-fry 1 minute
- Add the sugar and stir-fry 30-seconds
[Barbara Rolls, Ph.D.]