Chiquitabananas.com | Nutrition FactsCalories 380 Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g) Cholesterol 5 mg Sodium 35 mg Potassium 690 mg Total Carbohydrates 53 g Dietary Fiber 9 g Total Sugars 19 g Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%. |
Ingredients
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups ice
- 1/3 cup yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup cooked oatmeal
- 1/3 cup almonds
Instructions
Credit: Chiquitabananas.com