Quick Chiquita Banana Oatmeal Smoothie

1/12/2013

(I got this recipe idea from my girl, Kelly Shackelford at Pivotal Fitness...She loved it and wanted to share this great after-workout shake with you all from Chiquita...Thank you Kelly.)

Chiquitabananas.com

Nutrition Facts

Calories 380
Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g)
Cholesterol 5 mg
Sodium 35 mg
Potassium 690 mg
Total Carbohydrates 53 g
Dietary Fiber 9 g
Total Sugars 19 g
Protein 12 g.
Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.

Ingredients

2 whole Chiquita Bananas (best with brown flecks on peel)
2 cups ice
1/3 cup yogurt - preferably Greek yogurt flavored with honey
1/2 cup cooked oatmeal
1/3 cup almonds

Instructions

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Credit: Chiquitabananas.com

1 Comment

resume writing link

2/28/2018 12:03:56 pm

Before anything else, I want to thank you for posting the instruction on how to make chiquita banana oatmeal smoothie! I am sure that this is healthy because of its low sugar content, and basically because smoothies are simply good alterative of solid food. I'll always be a sucker of everything that's good with our body, that's why I will try making this smoothie soon!