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Mix Together:
  • Quacker Oatmeal Squares- 95% Iron and 6 grams of protein per serving
  • Soy and Wasabi Almonds - Monounsaturated Fat
  • Pretzel Goldfish - Carbohydrate, and to keep the spicey taste of the almonds to a minimum
  • Dried Blueberries - Anti Inflammation
  • Dried Bananas - Potassium
  • Yogurt Covered Raisins - Iron and Calcium
  • Walnuts - Walnuts provide 57 mg magnesium, which is more than 100 percent of the daily value for this essential mineral for bone health and muscle function. 

***Keep the portion size of this Energy Mix to around 1/4 cup and add some low-calorie Gatorade for overall energy surge after a vigorous workout***

4/23/2018 07:36:14 am

If you are planning to achieve a healthy body and still clueless on how to do that, there are thousands of websites that are out and willing to help you! I've noticed that your suggested food are all protein-rich. It's good because protein has been proven to be a good alternative to sugar and carbohydrates. That's why they there are protein wheys that were introduced for public's consumption. I've tried one before and it tastes good!

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