 | David Zinczenko, editor-n-chief of Men's Health, has found in his 2008 research that the British Journal Of Nutrition reported that consuming more protein early in the day results in more sustained fullness compared with eating similar meals in the evening ..He also found that a similar study at Purdue University found that men on a calorie-restricted diet had their hunger satisfied the longest when they were given extra protein at breakfast...I have been preaching this for years...FINALLY... When I was a full time Police Officer, due to my schedule, I was forced to eat my largest meal, which always consisted of a good amount of protein in it, during the morning hours...Before I started my day...I myself have seen significant results in the reduction of belly fat and the gain of muscle tone since this diet change...And, YES...satiety was proven throughout my entire day...This is my favorite morning time, high-protein meal, that I find extremely satisfying and health beneficial... |
Ingredients
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Instructions
After preparing, spoon 1 cup of black-eyed-peas onto a plate...Spread the peas out...Again, after preparing, spoon 1 cup of collard greens and spread out on top of the black-eyed-peas...Next add 4 ounces of chicken breast...To prepare, cut chicken breast into small pieces and fry up in a non-stick pan with some Pam Butter Spray...After cooking thoroughly add a small amount of spicy ranch to taste...(Every meal needs to have a little fat for satiety reasons)...Spoon chicken onto collard greens...Last, fry up 1 egg in the Pam Butter Spray and lay on top of everything...Sprinkle with salt and pepper for taste...Add the whole wheat toast and a glass of orange juice...BAM...Your day will be AWESOME...
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