***You can substitute the traditional Green Bean Casserole for this low-fat option during the holidays. The Cream of Mushroom soup, milk and fried onions tend to fatten the traditional casserole up unnecessarily***

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving
Calories: 65
Carbohydrates: 11 grams
Fat: 2 grams
Protein: 3 grams
Fiber: 5 grams


  • 1 and 1/2 teaspoons sesame oil
  • 1 and 1/2 pounds green beans, trimmed and cut into 1-inch pieces
  • 1 and 1/2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon sugar


  1. Heat the oil over medium-high heat in a large nonstick skillet or wok
  2. Add the green beans and stir-fry 3 minutes
  3. Add the soy sauce and stir-fry 1 minute
  4. Add the sugar and stir-fry 30-seconds
[Barbara Rolls, Ph.D.]