This recipe is perfect for a pre-half-marathon run

Nutrition Facts

Serving Per Recipe: 1

Amount Per Serving:
Calories: 305
Protein: 8 mg
Carbohydrate: 41 mg
Total Fat: 14 mg
Saturated Fat: 3 mg
Dietary Fiber Total: 4 mg

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Instructions

Microwave blueberries and syrup together for 2 to 3 minutes until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.