David Zinczenko, editor-n-chief of Men's Health, has found in his 2008 research that the British Journal Of Nutrition reported that consuming more protein early in the day results in more sustained fullness compared with eating similar meals in the evening ..He also found that a similar study at Purdue University found that men on a calorie-restricted diet had their hunger satisfied the longest when they were given extra protein at breakfast...I have been preaching this for years...FINALLY...

When I was a full time Police Officer, due to my schedule, I was forced to eat my largest meal, which always consisted of a good amount of protein in it, during the morning hours...Before I started my day...I myself have seen significant results in the reduction of belly fat and the gain of muscle tone since this diet change...And, YES...satiety was proven throughout my entire day...This is my favorite morning time, high-protein meal, that I find extremely satisfying and health beneficial...

Ingredients

Instructions

After preparing, spoon 1 cup of black-eyed-peas onto a plate...Spread the peas out...Again, after preparing, spoon 1 cup of collard greens and spread out on top of the black-eyed-peas...Next add 4 ounces of chicken breast...To prepare, cut chicken breast into small pieces and fry up in a non-stick pan with some Pam Butter Spray...After cooking thoroughly  add a small amount of spicy ranch to taste...(Every meal needs to have a little fat for satiety reasons)...Spoon chicken onto collard greens...Last, fry up 1 egg in the Pam Butter Spray and lay on top of everything...Sprinkle with salt and pepper for taste...Add the whole wheat toast and a glass of orange juice...BAM...Your day will be AWESOME...
 

Nutrition Facts

278 Calories
7 grams Fat
31 grams Carbohydrates
11 grams Dietary Fiber
29 grams Protein

Ingredients

  • 1 cup of egg whites (whipped with some salt, pepper and little bit of milk)
  • 1/2 cup black beans
  • 1/3 cup grape tomatoes, cut into quarters
  • 1/4 teaspoon ground cumin
  • 2 whole wheat tortillas cut in half
  • 1/4 cup shredded pepper jack cheese

Instructions

Spray nonstick skillet with nonstick cooking spray...Heat over medium heat...Add egg white and cook until set but still moist...Add black beans, tomatoes, and cumin and cook 1 to 2 minutes...Spray one side of each tortilla half with nonstick cooking spray and place on cooking sheet, sprayed side down...Spoon 1/2 cup of egg whites on one side of each tortilla, top with 1 tablespoon cheese and fold tortilla over...Broil on high for 2 minutes, with quesadillas 4 to 6 inches from heat, or until tops are lightly browned...Carefully flip to brown other side...

[Running.com]