- Quacker Oatmeal Squares- 95% Iron and 6 grams of protein per serving
- Soy and Wasabi Almonds - Monounsaturated Fat
- Pretzel Goldfish - Carbohydrate, and to keep the spicey taste of the almonds to a minimum
- Dried Blueberries - Anti Inflammation
- Dried Bananas - Potassium
- Yogurt Covered Raisins - Iron and Calcium
- Walnuts - Walnuts provide 57 mg magnesium, which is more than 100 percent of the daily value for this essential mineral for bone health and muscle function.
***Keep the portion size of this Energy Mix to around 1/4 cup and add some low-calorie Gatorade for overall energy surge after a vigorous workout***