(I got this recipe idea from my girl, Kelly Shackelford at Pivotal Fitness...She loved it and wanted to share this great after-workout shake with you all from Chiquita...Thank you Kelly.)
Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g)
Cholesterol 5 mg
Sodium 35 mg
Potassium 690 mg
Total Carbohydrates 53 g
Dietary Fiber 9 g
Total Sugars 19 g
Protein 12 g.
Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups ice
- 1/3 cup yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup cooked oatmeal
- 1/3 cup almonds
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Servings Per Recipe: 12
Amount Per Serving
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 88.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.0 g
Protein: 15.5 g
- 1 cup natural peanut butter
- 3 tablespoons honey, or to taste
- 1 1/2 cups chocolate whey protein powder
- 1 cup uncooked oats
- 2-5 tablespoons water
- (optional) 1 tablespoon of unsweetened cocoa
Mix the peanut butter and honey in a bowl and microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.
Credit: SparkPeople user CTCLOUGH