Not really up to working out today, but have goals to accomplish such as improving your long distance running speed or simply fitting into those new jeans, try a little fun on the treadmill…
Start:
*As always, Warm Up at a pace that is just a little faster than a Power Walk for 3-5 Minutes. Then for 3 Minutes, begin your run at a pace that you maintain during one of your long runs, (Referred to as the “Maintenance Speed.”)
***Turn up the treadmill to a 2% incline***
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
***Take the 2% incline off of the treadmill and run again at your maintenance speed for 3 Minutes while beginning to Cool Down***
Start:
*As always, Warm Up at a pace that is just a little faster than a Power Walk for 3-5 Minutes. Then for 3 Minutes, begin your run at a pace that you maintain during one of your long runs, (Referred to as the “Maintenance Speed.”)
***Turn up the treadmill to a 2% incline***
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
*Increase your speed until almost at a sprint pace for 1 Minute
*Decrease to your maintenance speed for 1 Minute
*Increase your speed until almost at a sprint pace for 2 Minutes
*Decrease to your maintenance speed for 2 Minutes
*Increase your speed until almost at a sprint pace for 3 Minutes
*Decrease to your maintenance speed for 3 Minutes
12 Minutes
***Take the 2% incline off of the treadmill and run again at your maintenance speed for 3 Minutes while beginning to Cool Down***
RSS Feed