Start by going to the Playlist page of my web site and downloading at least 1 hour worth of great music options...BAM!!! You are ready for this 1 hour High Intensity Interval Workout that takes you to 10 new levels of fitness training...
1st Level:
5 Minutes @ 4.5mph
3 Minutes @ 5.0mph
1 minute @ 6.0mph
3 Minutes @ 5.0mph
2nd Level:
1 Minute @ 6.5mph
3 Minutes @ 5.0mph
3rd Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
4th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.5mph
5th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph - 32 Minutes Gone... YEAH!!! Don't you feel AWESOME!!!
6th Level:
1 Minute @ 7.0mph
3 Minutes @ 5.0mph
7th Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
8th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
9th Level:
1 Minute @ 6.5mph
3 Minutes @ 5.0mph
10th Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 4.0mph
Continue to WALK IT OUT
***Note: It is important to pace yourself with high intensity interval training. Know your limits. Try increasing to a vigorous (but not hard) effort at first. If you are a beginner, give your body at least 3-4 weeks to adapt to the new exercise before you try for a harder effort. Check with your health care provider before trying intense exercise, especially if you have been inactive for a long time***
1st Level:
5 Minutes @ 4.5mph
3 Minutes @ 5.0mph
1 minute @ 6.0mph
3 Minutes @ 5.0mph
2nd Level:
1 Minute @ 6.5mph
3 Minutes @ 5.0mph
3rd Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
4th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.5mph
5th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph - 32 Minutes Gone... YEAH!!! Don't you feel AWESOME!!!
6th Level:
1 Minute @ 7.0mph
3 Minutes @ 5.0mph
7th Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
8th Level:
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
9th Level:
1 Minute @ 6.5mph
3 Minutes @ 5.0mph
10th Level:
1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 4.0mph
Continue to WALK IT OUT
***Note: It is important to pace yourself with high intensity interval training. Know your limits. Try increasing to a vigorous (but not hard) effort at first. If you are a beginner, give your body at least 3-4 weeks to adapt to the new exercise before you try for a harder effort. Check with your health care provider before trying intense exercise, especially if you have been inactive for a long time***