Start by going to the Playlist page of my web site and downloading at least 1 hour worth of great music options...BAM!!! You are ready for this 1 hour High Intensity Interval Workout that takes you to 10 new levels of fitness training...

1st Level:

5 Minutes @ 4.5mph
3 Minutes @ 5.0mph
1 minute @ 6.0mph
3 Minutes @ 5.0mph

2nd Level:

1 Minute @ 6.5mph
3 Minutes @ 5.0mph

3rd Level:

1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph

4th Level:

3 Minutes @ 5.0mph
1 Minute @ 6.5mph

5th Level:

3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph - 32 Minutes Gone... YEAH!!!  Don't you feel AWESOME!!!

6th Level:

1 Minute @ 7.0mph
3 Minutes @ 5.0mph

7th Level:

1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph

8th Level:

3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 5.0mph

9th Level:

1 Minute @ 6.5mph
3 Minutes @ 5.0mph

10th Level:

1 Minute @ 6.0mph
3 Minutes @ 5.0mph
1 Minute @ 6.0mph
3 Minutes @ 4.0mph

Continue to WALK IT OUT

***Note: It is important to pace yourself with high intensity interval training. Know your limits. Try increasing to a vigorous (but not hard) effort at first. If you are a beginner, give your body at least 3-4 weeks to adapt to the new exercise before you try for a harder effort. Check with your health care provider before trying intense exercise, especially if you have been inactive for a long time***

 





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