RECIPES

Did you know that cinnamon is not used just as a spice for flavor, but it also may help to reduce blood sugar and inflammation??? Have you ever wanted to try a new recipe but were unsure if it was the right amount of fat, carbohydrates, or proteins for you??? How about when you are eating a big green salad not only for the limited calories and fat it may have to offer, but also for the iron that you are needing that specific day, only to find out that the caffeine in the diet coke you drank with the salad inhibited the absorption of the iron into your bloodstream??? The Nutrition Resource section of my web site is for just those little details about nutrition, as well as healthy recipes that have all the added nutrition facts, as well as some supplement ideas for pre/post workouts...
(go to Recipes page now)

BODY WORKS

When I started this web site, I immediately shared my ideas of different kinds of exercises and ways of eating healthy.  However, I realized that there are specific ways of not only knowing how to start your Fitness/Nutrition goals, but also how to monitor those goals.  Remember that Knowledge is Power.  The more you know how your body works, what your body needs to reach your goals and stay on the right track in doing so, the more likely you are to achieve your full potential.  The name says it all.  It all comes down to learning the physiological aspects of the human body and how exercise and nutrition affect it both positively and at times, negatively.  
(go to Body Works page now)