Whole Wheat is low in fat and an excellent source of fiber...In fact...Whole Wheat bread has four times the amount of fiber as white bread does...Remember that when selecting a bread, make sure that the packaging reads "WHOLE WHEAT" and not just "WHEAT" bread to make sure that the bread is made of whole wheat flour and not just wheat flour...
Nutrition Facts:
Serving Size 1 regular slice
Calories: 68
Total Fat: 1.06g
Cholesterol: 0mg
Sodium: 138mg
Potassium: 53mg
Total Carbohydrate: 12.32g
Protein: 2.39g
Nutrition Facts:
Serving Size 1 regular slice
Calories: 68
Total Fat: 1.06g
Cholesterol: 0mg
Sodium: 138mg
Potassium: 53mg
Total Carbohydrate: 12.32g
Protein: 2.39g