Whole Wheat Toast

12/5/2012

 
Whole Wheat is low in fat and an excellent source of fiber...In fact...Whole Wheat bread has four times the amount of fiber as white bread does...Remember that when selecting a bread, make sure that the packaging reads "WHOLE WHEAT" and not just "WHEAT" bread to make sure that the bread is made of whole wheat flour and not just wheat flour...

Nutrition Facts:
Serving Size 1 regular slice
Calories: 68
Total Fat: 1.06g  
Cholesterol: 0mg
Sodium: 138mg 
Potassium: 53mg  
Total Carbohydrate: 12.32g 
Protein: 2.39g
 



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