Eggs

12/26/2012

 
The protein and fat in eggs keep you feeling fuller throughout the day, thus sustaining your energy levels...
Studies have shown that people who eat eggs for breakfast are more likely to lose weight...
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets...
Choline, an essential nutrient found in eggs, has been linked with increasing memory retention and recall as well as improving alertness...
One egg is the equivalent, for protein, of 1 oz. of red meat... 

One whole large egg provides 75 calories, 6 g of protein, 5 g of fat, 1.6 g of saturated fat, 0 g of carbohydrate, 63 mg of sodium and approximately 213 mg of cholesterol. 

Most of an egg's protein is in the white portion while the cholesterol is found in the egg yolk... 
 



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