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Free half-hour of personalized training at Pivotal Fitness. 
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One week of free spinning classes at
CCycle Studio.
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Below are the last entries for each sections of the site.
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Back to Basics
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3 + 1 = SUCCESS
“It Went By So Fast!”
Beginner to Thinner
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Squeezing The Same Amount Of Weight Into Less Space
Fire Up That Booty
The Benefits of Strength Training
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Girl Power...Stand Up and Ride
CoreRippic With A Side Of Ham
Intervals X Four
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Waffles With Blueberry Maple Syrup
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Reading a Nutrition Label

Connie's Energy Mix
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Quick Chiquita Banana Oatmeal Smoothie
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Refuel and Repair
Picture Perfect in 2013
Resting Heart Rate...A Strong Predictor of Cardiovascular Health
Wellness
Acne Anyone?
Monthly Cycles, Menopause and Hot Flashes
When Food is not Enough
© 2013 Connie Landis