Free half-hour of personalized training at Pivotal Fitness. 
One week of free spinning classes at
CCycle Studio.
Below are the last entries for each sections of the site.
Back to Basics
3 + 1 = SUCCESS
“It Went By So Fast!”
Beginner to Thinner
Squeezing The Same Amount Of Weight Into Less Space
Fire Up That Booty
The Benefits of Strength Training
Girl Power...Stand Up and Ride
CoreRippic With A Side Of Ham
Intervals X Four
Waffles With Blueberry Maple Syrup
Reading a Nutrition Label
Connie's Energy Mix
Quick Chiquita Banana Oatmeal Smoothie
Refuel and Repair
Picture Perfect in 2013
Resting Heart Rate...A Strong Predictor of Cardiovascular Health
Acne Anyone?
Monthly Cycles, Menopause and Hot Flashes
When Food is not Enough